I watched an online video outlining several factors that are key to living an active, healthy life. One of the points was to compare the effects of sitting for long hours to the effects of smoking.
This issue got me thinking seriously about my daily schedule. Because of my work and online studies, I have to sit at a desk for long periods of time. I wanted to change that, so I decided to set a goal to lessen my sedentary hours.
Have you noticed that it’s rare to find someone who honestly feels that their life is in good balance: their work, their family life, their spiritual life, their daily chores, and their personal needs?
Do you ever feel like you’re unicycling on a tightrope, while juggling five flaming torches and being chased by a tightrope master with a laser gun? I do! Life is balancing and juggling and trying to keep everyone alive, all at the same time, all the time. I’m tired, and I bet you are too.
Sometimes we get sick, but most of the time we can stay healthy in spite of constantly being under attack from a myriad of harmful viruses and bacteria. For that daily miracle, we can thank God, who created our immune system.
A few years ago it dawned on me that I was seriously out of shape. My work had become more sedentary, and I hadn’t made up for that. I enjoyed exercise but never seemed to find the time or motivation to stick with it, day after day. Part of the problem was that I put accomplishments in my work ahead of my health.
At the start of this year, I decided I was going to live a healthier lifestyle. You know, exercise more, eat healthier, and maybe even shed a couple of kilos.
The human body is a very versatile, adaptable, durable, intricate, and highly developed creation, made to encase the yet more beautiful and durable spirit inside. The apostle Paul called your body the “temple of God,”1 and so it is.
Our bodies are the temple of the Holy Spirit,1 and God has commissioned us to care for them well and faithfully. Jesus paid the ultimate price to make us His own, so we should show our gratitude by investing in our health. Taking good care of our bodies and health is a natural outgrowth of loving ourselves and appreciating the gift of life that God has given to us.
As a child, I had a lazy eye and blurred vision, which made it necessary for me to wear glasses from the time I was seven years old. In order to keep my myopia from worsening, I had strict limits on my reading—no reading at night, and any reading only allowed when sitting at a desk with a bright desk lamp and proper posture. Watching television or movies was something that had to be minimized, along with other eye-straining hobbies, such as painting, sewing, and crafts.
I have a six-year-old nephew who loves video games. The other day I was sitting with him while he was playing a racing game on his Wii. The levels were getting progressively more difficult, the speed was faster, and the courses were more hazardous. I could see him becoming more and more stressed—his face was turning red, his hands were getting sweaty, and he couldn’t stay in his seat.