Beat Stress

Beat Stress

A 113-year-old man, when asked the secret of his longevity, replied, “When it rains, I let it.”

Stress is the trash of modern life—we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.—Terri Guillemets

Our anxiety does not empty tomorrow of its sorrow, but only empties today of its strength.—Charles Haddon Spurgeon

For fast-acting relief, try slowing down.—Lily Tomlin

Take rest; a field that has rested gives a bountiful crop.—Ovid

Believing that you must do something perfectly is a recipe for stress, and you’ll associate that stress with the task and thus condition yourself to avoid it.—Steve Pavlina                      

Stress is not what happens to us. It’s our response to what happens. And response is something we can choose.—Maureen Killoran

Stress believes that everything is an emergency.—Natalie Goldberg

The greatest weapon against stress is our ability to choose one thought over another.—William James

If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish.—Catherine Pulsifer

Keep your sense of humor. There’s enough stress in the rest of your life to let bad shots ruin a game you’re supposed to enjoy.—Amy Alcott

I will cast all my cares on God. They cannot burden Him.—Joseph Hall

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