What to Do When You Feel Frazzled

What to Do When You Feel Frazzled

There are going to be times in the day-to-day routine of parenting when you feel overwhelmed by situations and circumstances. You’ve had an especially trying day at work, your eight-year-old won’t do her homework, your teenager’s stereo is shaking the house, your toddler didn’t make it to the potty in time—and your dinner guests will be here any minute! You feel pushed to the brink.

Every parent faces days like this. You’re not alone. And you’re not alone in a greater sense: Jesus is right there with you. He understands, and He waits with encouragement and solutions. If you have the opportunity, talking with someone else—maybe your spouse or a friend—can help you see things differently, calm your spirit, and give you a chance to pray together for the Lord’s help. You can even ask your children to pray with you. Their faith and simple prayers can be a wonderful encouragement.

Whatever you do, don’t give in to feelings of frustration and discouragement. Shoot up a prayer and ask Jesus to give you power for the hour and grace for the space, and He will. Ask Him to help you see your children as He sees them, to see what they are going to become. He will help you view the situation optimistically and with hope. The outlook may be bleak, but the “uplook” (looking up to Jesus) is always bright.

Because children are often a reflection of their parents, it’s very easy to get discouraged and feel that you have failed when one or more of your children isn’t doing well in some area. But remember they’re also God’s children, and they are a work in progress, just like you are. “It is God who works in you, both to will and to do for His good pleasure” (Philippians 2:13).

All He expects is that you try your best, give them your love, and leave the rest up to Him. Now that doesn’t mean you should just throw up your hands in despair, let “God take care of it,” and quit when the going gets rough. He probably intends for you to be part of His solution. You need to find out from Him what He wants you to do, and do it; then put the rest in His hands and let Him do what you can’t do.

Derek and Michelle Brookes

Derek and Michelle Brookes

Derek and Michelle Brookes are professional educators and writers. Their lifelong ambition to provide quality care and education to children has taken them to four continents, and brought practical help and encouragement to many.

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